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Breaded Chicken Goujons

Packaged product Bread and Baked Goods Glenhaven

Breaded Chicken Goujons contains 253 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 253 kcal.

Roughly 46% of its calories come from fat, with 28% from protein and 26% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g
18 gprotein
17 gcarbohydrates
13 gfat
253kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 13 g 17%
Saturated fat L 1 g 5%
Sodium L 393 mg 17%
Total carbohydrates L 17 g 6%
Dietary fiber L 0.9 g 3%
Total sugars L 0.8 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 26%Fat: 46%253kcal / 100 g
  • Protein 28%
  • Carbohydrates 26%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars0.8 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat13 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium393 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Glenhaven
Barcode
5391521352170
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Sesame seed sourdough bread Woolworths Food 253 8.5 g 46 g 3.3 g
Trio of olive bloomer bread Tesco 253 9 g 45.7 g 3.2 g
Lunch Rolls Cripps 253 11.9 g 44 g 2.4 g
Bread Rolls Harriet’s Bakery 253 10.7 g 44.9 g 2.7 g
Hot Dog Rolls Coles 253 9.4 g 46.2 g 2.4 g
Naan Breads Giannis 253 7.5 g 49.3 g 2.1 g
12 Vegetable Spring Rolls Morrisons 253 4.8 g 34 g 10.2 g
Turkey Bacon Cheddar Egg Muffins Hummus Fit 253 24.7 g 3.5 g 15.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5391521352170. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Chicken Goujons?

100 g of Breaded Chicken Goujons has 253 kcal. Serving, 1 portion, 100 g (100 g): about 253 kcal.

Is Breaded Chicken Goujons high in protein?

Breaded Chicken Goujons contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Chicken Goujons?

Breaded Chicken Goujons has 17 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Chicken Goujons?

Breaded Chicken Goujons contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Breaded Chicken Goujons?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.