How many calories are in Breaded Chicken Goujons?

100 g of Breaded Chicken Goujons has 262 kcal. Serving, 1 portion, 100 g (100 g): about 262 kcal.

Is Breaded Chicken Goujons high in protein?

Breaded Chicken Goujons contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Chicken Goujons?

Breaded Chicken Goujons has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Chicken Goujons?

Breaded Chicken Goujons contains 15 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breaded Chicken Goujons

Packaged product Bread and Baked Goods Asda

Breaded Chicken Goujons contains 262 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 262 kcal.

Roughly 53% of its calories come from fat, with 25% from protein and 22% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

16 gprotein

14 gcarbohydrates

15 gfat

262kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	15 g	19%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 22%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of bread and baked goods (median 8.1 g)
Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5063717205743
Label serving: 1 portion (100 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063717205743. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.