How many calories are in Breaded chicken breast?

100 g of Breaded chicken breast has 200 kcal. Serving, 84.0 g (84 g): about 168 kcal.

Is Breaded chicken breast high in protein?

Breaded chicken breast contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12.6 g in serving, 84.0 g (84 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded chicken breast?

Breaded chicken breast has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded chicken breast?

Breaded chicken breast contains 9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breaded chicken breast

Packaged product Bread and Baked Goods Trader Joe's

Breaded chicken breast contains 200 kcal per 100 g. A serving, 84.0 g (84 g) provides about 168 kcal.

Roughly 41% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g

15 gprotein

14 gcarbohydrates

9 gfat

168kcal in serving, 84.0 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	9 g	12%
Saturated fat L	2.5 g	13%
Sodium	not reported
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 28%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
Fat9 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 4030854410973
Label serving: 84.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Italian rolls Market 32/Price Chopper	200	5 g	37 g	4 g
Low Fat Multigrain Bread Sobeys	200	7 g	36 g	3 g
Hy-vee, multi-grain waffles Hy-Vee	200	5.7 g	34.3 g	5 g
Omlette Roll Feta & Spinach Sunny Queen Farms	200	11.2 g	13.4 g	11.2 g
Corn tortillas El Comal	200	2.5 g	37.5 g	2.5 g
Rolled oats Golden vale	200	5.5 g	29.4 g	5.2 g
Shrimp Soring Rolls CO-OP Gold	200	10 g	25 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4030854410973. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.