Breaded Chicken Breast Nuggets
Packaged product Poultry Trader Joe's
Breaded Chicken Breast Nuggets contains 175 kcal per 100 g. A serving, 4 .oz, 114 g (114 g) provides about 200 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (189 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 39.5 mg | 13% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 40%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of poultry (median 19 g)
- Fiber0.88 gabove the median for poultry (median 0.5 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat5.3 gbelow the median for poultry (median 9 g)
- Saturated fat0.88 gin the lowest quarter of poultry (median 1.8 g)
- Sodium395 mgbelow the median for poultry (median 457 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00528054
- Quantity
- 16 oz
- Label serving
- 4 .oz (114 g)
- Category
- Cooked chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast meat nuggets containing up to 15% of a solution of water, garlic powder, seasalt, corn starch, breaded with:rice flour, modified tapiocastarch,salt, garlic powder,onion powder, seasalt, dextrose battered with: water, yellow corn flour, modified corn starch, modified tapiocastarch, salt, garlic powder, onion powder, leavening 9cream oftartar, sodium bicarbonate), spices, tanthan gum, predusted with: yellow corn package s daly v flour, modified corn starch, salt, garlic powder, onion powder, spices, breading set 5% 185 187% nsoybean oil te 20g 7% cuntains soy, 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Breast Chunks Realgood Foods Co. | 180 | 23 g | 5 g | 7 g |
| Half Roast Chicken Coop | 181 | 27 g | 0.5 g | 8.2 g |
| Roasted Chicken Bites Lidl | 181 | 19 g | 3.5 g | 10 g |
| Snackin' Chicken Southern Fried Flavour Bites EAT+GO | 182 | 19.6 g | 1 g | 10.7 g |
| BBQ chicken Drumsticks Coop | 168 | 23 g | 2.8 g | 7.3 g |
| Southern Style Chicken Bites Fridge Raiders | 166 | 17 g | 4.2 g | 9.2 g |
| Lightly Breaded Dino Nuggets Realgood Foods Co. | 185 | 16.8 g | 5.9 g | 10.9 g |
| Roast Chicken (Lidl) Warren & sons | 187 | 22.7 g | 0.2 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Breast Nuggets?
100 g of Breaded Chicken Breast Nuggets has 175 kcal. Serving, 4 .oz, 114 g (114 g): about 200 kcal.
Is Breaded Chicken Breast Nuggets high in protein?
Breaded Chicken Breast Nuggets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 4 .oz, 114 g (114 g). About 32% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 19 g).
How many carbs are in Breaded Chicken Breast Nuggets?
Breaded Chicken Breast Nuggets has 17.5 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Breast Nuggets?
Breaded Chicken Breast Nuggets contains 5.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Chicken Breast Nuggets?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00528054. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.