How many calories are in Bread?

100 g of Bread has 275 kcal. Serving, 100 g (100 g): about 275 kcal.

How much protein is in Bread?

Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bread?

Bread has 49.1 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread?

Bread contains 3.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Bread?

100 g contains 1.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread

Packaged product Bread and Baked Goods Zeit für Brot

Bread contains 275 kcal per 100 g. A serving, 100 g (100 g) provides about 275 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

9.3 gprotein

49.1 gcarbohydrates

3.6 gfat

275kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.5 g	3%
Sodium L	1.8 mg	0.1%
Total carbohydrates L	49.1 g	18%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 74%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gabove the median for bread and baked goods (median 8.1 g)
Sugars0.7 gin the lowest quarter of bread and baked goods (median 4 g)
Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
Sodium1.8 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zeit für Brot
Barcode: 4260563470665
Label serving: 100 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Yukata Gua Bao Buns Yutaka	275	8.2 g	56 g	2.1 g
Select Multigrain Artisan Rolls Hy-Vee	275	7.8 g	54.9 g	2 g
Large Sliced Bread Golden Loaf	275	9.8 g	50.2 g	3.9 g
Bread Franz	275	10 g	50 g	3.8 g
Corn Tortilla Wraps Lavalia	275	5.8 g	46.6 g	8 g
4 Seeds & Grain Sourdough Rolls Community Co	275	11.8 g	40.3 g	7.4 g
Flour tortillas La Campera	275	5 g	45 g	7.5 g
Homestyle Chicken And Waffles Flo’s Checkerboard Kitchen	275	11 g	34 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260563470665. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.