How many calories are in Bread, Toasted?

100 g of Bread, Toasted has 414 kcal. Serving, 44.0 g (44 g): about 182 kcal.

Is Bread, Toasted high in protein?

Bread, Toasted contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 6.1 g in serving, 44.0 g (44 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Bread, Toasted?

Bread, Toasted has 75.9 g of total carbohydrates per 100 g, including 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread, Toasted?

Bread, Toasted contains 6.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread, Toasted

Packaged product Bread and Baked Goods Raj Mahal

Bread, Toasted contains 414 kcal per 100 g. A serving, 44.0 g (44 g) provides about 182 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

414kcal per 100 g

13.9 gprotein

75.9 gcarbohydrates

6.8 gfat

182kcal in serving, 44.0 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	414 kcal
Total fat L	6.8 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	75.9 g	28%
Dietary fiber	not reported
Total sugars L	13.9 g
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gin the top quarter of bread and baked goods (median 8.9 g)
Sugars13.9 gin the top quarter of bread and baked goods (median 3 g)
Fat6.8 gin the top quarter of bread and baked goods (median 3.6 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Raj Mahal
Barcode: 0074323097726
Label serving: 44.0 g
Category: Breads

Ingredients

Ingredients not reported.

Similar products

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Fagolosi Rosmarino GrissinBon	414	11 g	69 g	9.8 g
Tastino Volkoren Robuust Rijk aan vezels Beschuit Tastino	414	17 g	62 g	8.7 g
Khips Giada bread	414	9.2 g	68.4 g	10.9 g
Croccanti triangoli di pane Giada bread	414	9.2 g	68.4 g	10.9 g
Khips Giada bread	414	9.3 g	68.4 g	10.9 g
Lowcarb Brot - das Kernige Panifactum	414	11.8 g	2 g	36.4 g
Thin grissini torinese style breadsticks Delallo	414	13.8 g	72.4 g	6.9 g
Mignon al rosmarino Roberto	413	12.5 g	70.8 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0074323097726. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.