How much protein is in Bread?

Bread contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Bread?

Bread has 37 g of total carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread?

Bread contains 4.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread

Packaged product Bread and Baked Goods Sail Lebanon Bakery

Bread contains 213 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g

6 gprotein

37 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	4.5 g	6%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	37 g	13%
Dietary fiber L	2 g	7%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 70%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars1.7 gin the lowest quarter of bread and baked goods (median 4 g)
Fat4.5 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sail Lebanon Bakery
Barcode: 04903338
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Molde Pumpkin Bread Clean Label 7 JUMBO	213	12.5 g	14.1 g	11.1 g
White Soft Bread Kuwait Flour Mills & Bakeries Co	213	6 g	37 g	4.5 g
Bran Bread ATEIQ	213	8 g	46.8 g	4.3 g
Breaded haddock Afishinado	213	11.3 g	21.3 g	10 g
Baked beef meatballs Kidfresh	213	16.3 g	8.8 g	13.8 g
Breaded Haddock Afishionado	213	11.3 g	21.3 g	10 g
Breaded haddock Afishonado	213	11.3 g	21.3 g	10 g
Wheaten Bread Maine Bakery	213	7.4 g	35 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 04903338. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.