Bread Pto
Packaged product Bread and Baked Goods Angel
Bread Pto contains 220 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 66 kcal.
Roughly 46% of its calories come from protein, with 41% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 41%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber12.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.46 g)
- Sodium371 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
מים, קמח חיטה מלא (גלוטן), תערובת קטניות (חלבון סויה, קמח חומוס, חלבון אפונה), גלוטן חיטה, גרעיני חמניות, זרעי פשתן, שמרים, פרוקטוז, מלח, חומר משמר (קלציום פרופיונאט), מווסת חומציות (חומצת לימון), חומר לטיפול בקמח (חומצת אמינו - אלציסטאין), אנזימים, מעכב חמצון (חומצה אסקורבית).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn fit Korn Fit | 220 | 6.1 g | 34.2 g | 4.5 g |
| Bread cristal | 220 | 8 g | 44 g | 1 g |
| Simple Wholemeal Medium Hovis | 220 | 10 g | 37.8 g | 1.8 g |
| The Portofino Bakery, Rustic Baguette Rainbow Games Inc | 220 | 6 g | 46 g | 0 g |
| Andenkorn mit Chia und Quinoa Bioland Brotgarten | 220 | 8 g | 38.7 g | 3.4 g |
| Thin Sliced Organic country Morning White Bread Rudi’s | 220 | 6 g | 48 g | 2 g |
| Sliced Pumpkin Sourdough Bread Trader Joe's | 220 | 8 g | 50 g | 0 g |
| Villmarkstomp Bodø Bakeri | 220 | 8 g | 37 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290020216953. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.