Calories in Bread, potato
Generic food Bread and Baked Goods
This record duplicates Bread, potato from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Bread, potato contains 266 kcal per 100 g. A typical serving of 1 medium or regular slice (34 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for yeast breads on FoodFactly (275 kcal per 100 g).
100 g provides 37% of the Daily Value for Folate (B9), 30% of the Daily Value for phosphorus and 17% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 3.1 g | 4% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 375 mg | 16% |
| Total carbohydrates C | 47.1 g | 17% |
| Dietary fiber C | 6.3 g | 23% |
| Total sugars C | 9.4 g | |
| Protein C | 12.5 g | 25% |
| Vitamin A C | 24 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.47 mg | 3% |
| Vitamin K C | 6.8 µg | 6% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.23 mg | 14% |
| Folate (B9) C | 149 µg | 37% |
| Vitamin B12 C | 0.15 µg | 6% |
| Choline C | 18.4 mg | 3% |
| Calcium C | 188 mg | 14% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 369 mg | 30% |
| Potassium C | 718 mg | 15% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.094 mg | 10% |
| Selenium C | 9.5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of yeast breads (median 9.8 g)
- Fiber6.3 gabove the median for yeast breads (median 3.5 g)
- Sugars9.4 gin the top quarter of yeast breads (median 4.4 g)
- Fat3.1 gbelow the median for yeast breads (median 3.6 g)
- Saturated fat0 gin the lowest quarter of yeast breads (median 0.88 g)
- Sodium375 mgin the lowest quarter of yeast breads (median 495 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 17 µg |
| Retinol C | 24 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 33.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 92 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in bread?
100 g of bread has 266 kcal. 1 medium or regular slice (34 g): about 90 kcal. 1 slice, snack-size (10 g): about 27 kcal. 1 slice, crust not eaten (16 g): about 43 kcal.
Is bread high in protein?
Bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4.3 g in 1 medium or regular slice (34 g). About 19% of its calories come from protein. Compared with other yeast breads, that is among the highest quarter (median 9.8 g).
How many carbs are in bread?
Bread has 47.1 g of total carbohydrates per 100 g, including 6.3 g of fiber and 9.4 g of sugars.
How much fat is in bread?
Bread contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37% DV), phosphorus (30% DV), selenium (17% DV), Thiamin (B1) (16% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707642. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.