Bread
Packaged product Bread and Baked Goods Poniška Duona
Bread contains 234 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5 gabove the median for bread and baked goods (median 4 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium354 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poniška Duona
- Barcode
- 4770697196954
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Wheat Sourdough Bread Oasis | 234 | 9.4 g | 49.1 g | 0 g |
| Spooky Nuggets Fully Cooked Breaded Shaped Chicken Patties Tyson | 234 | 13 g | 13 g | 14.3 g |
| Corn Tortillas Hannaford | 234 | 4.3 g | 48.9 g | 2.1 g |
| Egg, Bacon & Cheese Mini Roll Routleys Bakery | 234 | 12.5 g | 20.8 g | 10.9 g |
| Giant Soft White Roll Asda | 234 | 9.1 g | 46 g | 0.8 g |
| Chicken Feta & Spinach Sausage Rolls The Whistling Butcher | 234 | 10.5 g | 18 g | 12.8 g |
| Chicken And Mushroom Buns King Of Buns | 234 | 9.3 g | 41.4 g | 4.9 g |
| Thick White Bread Roberts | 234 | 8.6 g | 45.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770697196954. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.