Bread mixes various flavors
Packaged product Bread and Baked Goods
Bread mixes various flavors contains 212 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 52%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium239 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Other components (1)
| Vitamin A, IU L | 354 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 212 kcal |
| Protein | 6.2 g | 9.7 g |
| Carbohydrates | 40 g | 28.3 g |
| Fat | 0 g | 7.1 g |
| Fiber | 1.5 g | 0.9 g |
| Sugars | 3.1 g | 0 g |
| Sodium | 400 mg | 239 mg |
Product details
- Barcode
- 0854708003494
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Cobbler 9 Mini Waffles Evergreen | 212 | 8.2 g | 35.3 g | 5.9 g |
| New orleans chicken thigh bun Freshasia | 212 | 9 g | 34 g | 4.1 g |
| Corn Tortillas La Banderita | 212 | 3.9 g | 44.2 g | 1.9 g |
| Roast Chicken Roll Waitrose | 212 | 10.9 g | 26.3 g | 6.7 g |
| Chicken Lumpia Shanghai Chicken Springroll Gold Medal | 212 | 8.8 g | 27.3 g | 7.9 g |
| Biológico bread Centeio | 212 | 7.2 g | 30.9 g | 5 g |
| Breaded chicken chunk Iceland | 212 | 15.4 g | 17.8 g | 8.5 g |
| Breaded Mushrooms FarmRich | 212 | 3.5 g | 22.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread mixes various flavors?
100 g of Bread mixes various flavors has 212 kcal.
How much protein is in Bread mixes various flavors?
Bread mixes various flavors contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Bread mixes various flavors?
Bread mixes various flavors has 28.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
How much fat is in Bread mixes various flavors?
Bread mixes various flavors contains 7.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Bread mixes various flavors contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread mixes various flavors?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854708003494. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2417554. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.