Bread
Packaged product Bread and Baked Goods Giant
Bread contains 211 kcal per 100 g. A serving, 0.125 loaf, 57 g (57 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 8.8 g | 18% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium561 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0299017003498
- Label serving
- 0.125 loaf (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bread Grain peasant | 211 | 7 g | 42.1 g | 1.8 g |
| Tortillas Rancheras Cardenas | 211 | 5.3 g | 44.7 g | 2.6 g |
| English Muffins Kavanagh's | 211 | 7 g | 40.4 g | 1.8 g |
| Apple Cider Bread w/Raisins Vegan Wegmans | 211 | 7 g | 45.6 g | 0 g |
| Breaded Fillets Haddock 40 Fathoms | 211 | 10.5 g | 22.1 g | 9.5 g |
| Classic Egg Salad On 12 Grain Bread ONRoute Made Fresh | 211 | 10 g | 21.1 g | 8.9 g |
| Corn Tortillas La Guelaguetza | 211 | 5.3 g | 45.6 g | 2.6 g |
| Original Breaded Chicken Breast Fillets Big C | 211 | 14.9 g | 16.7 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 211 kcal. Serving, 0.125 loaf, 57 g (57 g): about 120 kcal.
How much protein is in Bread?
Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.125 loaf, 57 g (57 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Bread?
Bread has 45.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 0 g of fat per 100 g.
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0299017003498. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.