bread for toasting

Packaged product Bread and Baked Goods Ragaučius

Bread for toasting contains 342 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

342kcal per 100 g
9.6 gprotein
65.9 gcarbohydrates
3.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 3.8 g 5%
Saturated fat L 0.7 g 4%
Sodium L 511 mg 22%
Total carbohydrates L 65.9 g 24%
Dietary fiber L 2.9 g 10%
Total sugars L 5.1 g
Protein L 9.6 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 78%Fat: 10%342kcal / 100 g
  • Protein 11%
  • Carbohydrates 78%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars5.1 gabove the median for bread and baked goods (median 4 g)
  • Fat3.8 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium511 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ragaučius
Barcode
4772076000371
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Organic Rolled Oats- Instant Cowhead 342 12.8 g 58.8 g 6.2 g
Gluten-free banana bread slices Coles 342 3.1 g 54.9 g 11.5 g
Cinnamon Waffle Bites MyMochi 342 2.6 g 52.6 g 13.2 g
Homemade Rice Crackers With Salmon And Seaweed Com Chay Ca Hoi 342 9.2 g 66.1 g 4.8 g
Mini Sausage Rolls Morrisons 342 8.7 g 30.3 g 20.3 g
Reef Tortilla Reef 342 8.7 g 68.4 g 2.6 g
Uncooked flour tortillas Mission 342 5.3 g 47.4 g 13.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4772076000371. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in bread for toasting?

100 g of bread for toasting has 342 kcal.

How much protein is in bread for toasting?

Bread for toasting contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in bread for toasting?

Bread for toasting has 65.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in bread for toasting?

Bread for toasting contains 3.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in bread for toasting?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.