How many calories are in Bread Flour?

100 g of Bread Flour has 350 kcal. Serving, 100 g (100 g): about 350 kcal.

Is Bread Flour high in protein?

Bread Flour contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 12.6 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Bread Flour?

Bread Flour has 71.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread Flour?

Bread Flour contains 1.6 g of fat per 100 g.

How much sodium is in Bread Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread Flour

Packaged product Bread and Baked Goods Welna

Bread Flour contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

12.6 gprotein

71.2 gcarbohydrates

1.6 gfat

350kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.6 g	2%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	71.2 g	26%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.6 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.6 gin the top quarter of bread and baked goods (median 8.1 g)
Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Welna
Barcode: 4902110341812
Label serving: 100 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Coconut Date Roll Almond BulkFoods.com	350	2.5 g	70 g	7.5 g
Bread(less) crumbs italian Simply Nature	350	25 g	55 g	0 g
Gingerbread With Figs Fayard	350	5 g	75 g	5 g
Date Coconut Rolls Fresh Market	350	2.5 g	70 g	7.5 g
Bread(less) crumbs plain Simply Nature	350	25 g	60 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902110341812. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.