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Bread Flour

Packaged product Bread and Baked Goods CGC

Bread Flour contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

342kcal per 100 g
11.8 gprotein
71.7 gcarbohydrates
1.5 gfat
342kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 1.5 g 2%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 71.7 g 26%
Dietary fiber L 2.7 g 10%
Total sugars L 69 g
Protein L 11.8 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 83%Fat: 4%342kcal / 100 g
  • Protein 14%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars69 gin the top quarter of bread and baked goods (median 4 g)
  • Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CGC
Barcode
4901870165799
Label serving
100 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Organic Rolled Oats- Instant Cowhead 342 12.8 g 58.8 g 6.2 g
Gluten-free banana bread slices Coles 342 3.1 g 54.9 g 11.5 g
Cinnamon Waffle Bites MyMochi 342 2.6 g 52.6 g 13.2 g
Homemade Rice Crackers With Salmon And Seaweed Com Chay Ca Hoi 342 9.2 g 66.1 g 4.8 g
Mini Sausage Rolls Morrisons 342 8.7 g 30.3 g 20.3 g
Reef Tortilla Reef 342 8.7 g 68.4 g 2.6 g
Uncooked flour tortillas Mission 342 5.3 g 47.4 g 13.2 g
Waffle Bites My Mochi 342 2.6 g 50 g 13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901870165799. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bread Flour?

100 g of Bread Flour has 342 kcal. Serving, 100 g (100 g): about 342 kcal.

Is Bread Flour high in protein?

Bread Flour contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 11.8 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Bread Flour?

Bread Flour has 71.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread Flour?

Bread Flour contains 1.5 g of fat per 100 g.

How much sodium is in Bread Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.