Bread Crumbs

Packaged product Bread and Baked Goods Kamko

Bread Crumbs contains 389 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

389kcal per 100 g
8.5 gprotein
84 gcarbohydrates
1.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.3 g 2%
Sodium L 865 mg 38%
Total carbohydrates L 84 g 31%
Dietary fiber not reported
Total sugars L 3.4 g
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 88%Fat: 3%389kcal / 100 g
  • Protein 9%
  • Carbohydrates 88%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
  • Sugars3.4 gbelow the median for bread and baked goods (median 4 g)
  • Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium865 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kamko
Barcode
5319990372185
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cinnamon Roll Clif 389 5.6 g 69.4 g 11.1 g
Toast Low Fat Crackers Goya 389 11.1 g 77.8 g 5.6 g
Rice Roll Cracker Stick Cheong Woo 389 3.3 g 92.2 g 0.89 g
Fig Rolls Tesco 389 4.8 g 64 g 12 g
Whey Protein Isolate - Cinnamon Bun Legacy 389 72.2 g 8.3 g 6.9 g
Blueberry Streusel Mini Muffins Giant 389 3.5 g 51.3 g 18.6 g
Salmas Chia and Flaxseed, Chia and Flaxseed Oven Baked Corn Crackers Sanissimo 389 5.6 g 77.8 g 8.3 g
Soy Bean Roll - Hot BS 389 24.5 g 25.7 g 20.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5319990372185. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bread Crumbs?

100 g of Bread Crumbs has 389 kcal.

How much protein is in Bread Crumbs?

Bread Crumbs contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bread Crumbs?

Bread Crumbs has 84 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread Crumbs?

Bread Crumbs contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Bread Crumbs?

100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.