How much protein is in Bread?

Bread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Bread?

Bread has 49.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread?

Bread contains 7.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Bread?

100 g contains 0.55 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread

Packaged product Bread and Baked Goods Aldi

Bread contains 301 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

301kcal per 100 g

7.6 gprotein

49.1 gcarbohydrates

7.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	301 kcal
Total fat L	7.6 g	10%
Saturated fat L	1.6 g	8%
Sodium L	0.55 mg	0%
Total carbohydrates L	49.1 g	18%
Dietary fiber L	3.1 g	11%
Total sugars L	10.7 g
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 67%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.6 gbelow the median for bread and baked goods (median 8.1 g)
Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
Sugars10.7 gabove the median for bread and baked goods (median 4 g)
Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
Sodium0.55 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4069365611999
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cream and raspberry Swiss roll Morrison’s	301	3.8 g	36.3 g	15.5 g
Taro Bun Better Choice Food	301	7.4 g	60.1 g	3.2 g
French Bread Golden Home	301	10.6 g	58.4 g	2.7 g
Garlic Flat Bread Turkish Bread	301	6.8 g	37.8 g	13 g
Tortilla Broken Taco	301	8.8 g	53 g	5.4 g
Cheese And Bacon Roll Routleys	301	11.9 g	41 g	9.1 g
Tortilla Raw Tortilla Land	301	6.9 g	49.3 g	9.6 g
piantedosi bulkie rolls Piatedosi	301	9.6 g	58.9 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069365611999. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.