How many calories are in Brazil Nuts?

100 g of Brazil Nuts has 696 kcal. Serving, 1 1, 25 g (25 g): about 174 kcal.

Is Brazil Nuts high in protein?

Brazil Nuts contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 3.6 g in serving, 1 1, 25 g (25 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Brazil Nuts?

Brazil Nuts has 3.2 g of total carbohydrates per 100 g, including 6.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brazil Nuts?

Brazil Nuts contains 68.4 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).

How much sodium is in Brazil Nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brazil Nuts

Packaged product Nuts and Seeds Sainsburrys

Brazil Nuts contains 696 kcal per 100 g. A serving, 1 1, 25 g (25 g) provides about 174 kcal.

Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

696kcal per 100 g

14.4 gprotein

3.2 gcarbohydrates

68.4 gfat

174kcal in serving, 1 1, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	696 kcal
Total fat L	68.4 g	88%
Saturated fat L	17.6 g	88%
Sodium L	0 mg	0%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	6.8 g	24%
Total sugars	not reported
Protein L	14.4 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 2%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.4 gabove the median for nuts and seeds (median 10.5 g)
Fiber6.8 gabove the median for nuts and seeds (median 5.8 g)
Fat68.4 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat17.6 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsburrys
Barcode: 5000169663394
Label serving: 1 1 (25 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Walnuts Alesto	696	14.7 g	3.3 g	68.5 g
pine nut kernels Waitrose	696	14 g	4 g	68.8 g
Walnut halves Asda	696	15 g	3.3 g	69 g
Walnuts Morrisons	696	14.7 g	3.3 g	68.5 g
Walnut Halves Morrisons	696	14.7 g	3.3 g	68.5 g
Nuts / Almendras Borges	696	15 g	5.6 g	66 g
100% Paste Hazelnut Pi-NUTS	696	15 g	17 g	61 g
Brazil Nuts Natural Yutto	696	14 g	3 g	68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169663394. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.