Brazil Nuts
Packaged product Nuts and Seeds Costco
Brazil Nuts contains 691 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 207 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 691 kcal | |
| Total fat L | 68.7 g | 88% |
| Saturated fat L | 14.7 g | 73% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10.5 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat68.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat14.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0745110341529
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Brazil Nut Kernels YUMMY FRUIT & NUT | 691 | 14 g | 2 g | 68 g |
| Walnuts Tesco | 691 | 14.7 g | 3.3 g | 68.5 g |
| Pine Nuts Halland & Barrets | 691 | 14 g | 4 g | 69 g |
| Dry Roasted Macadamia Nuts Salt And Black Pepper House Of Macadamias | 691 | 7.1 g | 14.1 g | 74.1 g |
| Brazil Nut Garant | 690 | 14 g | 4 g | 67 g |
| Coconut Flakes Natures Energy | 690 | 6.2 g | 13 g | 67 g |
| Luxury nut mix Hema | 690 | 12.2 g | 4.7 g | 65 g |
| Nuts By sainsbury's | 690 | 14.3 g | 3 g | 68.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0745110341529. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.