Bran Fibra
Packaged product Other Foods Great Value
Bran Fibra contains 298 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 128% of the Daily Value for zinc, 55% of the Daily Value for Vitamin B12 and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 79.1 g | 29% |
| Dietary fiber L | 19.5 g | 70% |
| Total sugars L | 17.9 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 163 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 73.3 µg | 18% |
| Vitamin B12 L | 1.3 µg | 55% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 14.1 mg | 128% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for other foods (median 7.4 g)
- Fiber19.5 gin the top quarter of other foods (median 1.8 g)
- Sugars17.9 gin the top quarter of other foods (median 3.2 g)
- Fat2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.47 gbelow the median for other foods (median 2 g)
- Sodium260 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 7506495089009
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 乾酪 安佳 | 298 | 16.8 g | 4.8 g | 24 g |
| アップルシナモンロール セブンイレブン | 298 | 5.6 g | 48.6 g | 9.3 g |
| Sesame Prawn Toast Homai Yum Cha | 298 | 8.2 g | 18.8 g | 20 g |
| Chorizo Fresco martinez | 298 | 14.7 g | 1.8 g | 26.2 g |
| Molenbrood Pompoen Extra Nettorama | 298 | 14.7 g | 34.9 g | 9.6 g |
| Mini Round Garlic & Coriander Naan Baked Earth | 298 | 7.7 g | 53 g | 5.4 g |
| Oligo Dang Daesang | 298 | 0 g | 76 g | 0 g |
| Prepare Carrefour | 298 | 14.5 g | 0.85 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7506495089009. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.