Braised Short Rib & Mash
Packaged product Other Foods Fresh Prep
Braised Short Rib & Mash contains 159 kcal per 100 g. A serving, 1 portion, 490 g (490 g) provides about 780 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 62% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 29.6 mg | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 2.7 g | |
| Protein L | 4.7 g | 9% |
| Iron L | 11.2 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7.4 g)
- Fiber1.8 gabove the median for other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.2 g)
- Fat11.2 gabove the median for other foods (median 6.6 g)
- Saturated fat6.1 gabove the median for other foods (median 2 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Prep
- Barcode
- 0990485801585
- Label serving
- 1 portion (490 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Tiger Stick IGA Bakery | 159 | 5.4 g | 29.6 g | 1.5 g |
| Slow Cooked Black Dahl Tesco Finest | 159 | 4.9 g | 10.1 g | 10.3 g |
| £7-17 ANY FOR £2 SSS. READY IN 3 mins JACK'S Part Jack's | 159 | 3.6 g | 30.4 g | 2.2 g |
| Tartinade aubergine Le fabuleux jardin | 159 | 1.6 g | 4 g | 13 g |
| SuperValu Each 1 Serving Energy 842 10% 199kcal Fa Supervalu | 159 | 3.1 g | 31.2 g | 2.1 g |
| Endurance Sprint Gels Applied Nutrition | 159 | 0 g | 38.5 g | 0 g |
| Tropical Flavour Isotonic Energy Gel Applied Nutrition | 159 | 0 g | 38.5 g | 0 g |
| Energy Gel Lemon and Lime Applied Nutrition | 159 | 0 g | 38.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990485801585. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.