Braised beef
Braised beef contains 295 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 369 kcal.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 18.4 g | 92% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 3.4 g | |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 50.4 mg | 4% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of meat (median 17.2 g)
- Fiber12.6 gin the top quarter of meat (median 0.046 g)
- Sugars3.4 gin the top quarter of meat (median 1 g)
- Fat20.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat18.4 gin the top quarter of meat (median 3.1 g)
- Sodium138 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bool Kogi Korean inspired sesame marinated boneless beef ribs Trader Joe’s | 295 | 19.6 g | 8 g | 20.5 g |
| Smoked Dried Salami Slices Zaad | 295 | 21 g | 1.1 g | 23 g |
| Angus Choice Beef Patties Morton's of Omaha | 295 | 22.3 g | 0.89 g | 22.3 g |
| Wagyu Ground Beef Frederik’s | 295 | 17.9 g | 0 g | 25 g |
| Wagyu Ground Beef Marketside | 295 | 16.1 g | 0 g | 25 g |
| Beef Jerky Traipheadfinefoods | 295 | 48 g | 17 g | 4.3 g |
| Pork And Seville Orange Marmalade Pâté Aldi The Deli | 295 | 8 g | 13.3 g | 23.1 g |
| Rindfleischsalami Ernst Suter AG | 295 | 21 g | 1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised beef?
100 g of Braised beef has 295 kcal. Serving, 1 serving, 125 g (125 g): about 369 kcal.
How much protein is in Braised beef?
Braised beef contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 1 serving, 125 g (125 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Braised beef?
Braised beef has 16.3 g of total carbohydrates per 100 g, including 12.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised beef?
Braised beef contains 20.2 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does Braised beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braised beef?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356435000001. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.