Bows
Packaged product Grains and Pasta Catelli
Bows contains 353 kcal per 100 g. A serving, 0.25 pack, 85 g (85 g) provides about 300 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 49% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.5 mg | 0.2% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 9 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 2.5 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.5 g)
- Fat1.8 gbelow the median for grains and pasta (median 3 g)
- Saturated fat0.35 gbelow the median for grains and pasta (median 0.63 g)
- Sodium3.5 mgin the lowest quarter of grains and pasta (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
semolina (wheat), fibre bale davoine, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid, may contain egg,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Soba Noodles Blue Dragon | 353 | 11.8 g | 74.1 g | 1.2 g |
| Rice noodle Kim phat | 353 | 7.1 g | 78.8 g | 0.59 g |
| Carrefour Ditali Rigate Carrefour | 353 | 12 g | 73 g | 1.4 g |
| Dinkel Hörnchen Edeka | 353 | 12 g | 73 g | 1.4 g |
| Pad Thai Brown Rice Noodles Lotus Foods | 353 | 7.1 g | 75.8 g | 2.6 g |
| Wholewheat Noodles Sharwood's | 352 | 15.5 g | 59.4 g | 3.7 g |
| Makkaroni Nudeln Möwe | 352 | 12 g | 71 g | 1.5 g |
| natural beetroot thick ramen hengs | 352 | 10.7 g | 77.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bows?
100 g of Bows has 353 kcal. Serving, 0.25 pack, 85 g (85 g): about 300 kcal.
Is Bows high in protein?
Bows contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.25 pack, 85 g (85 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9 g).
How many carbs are in Bows?
Bows has 71.8 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bows?
Bows contains 1.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bows?
100 g contains 3.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064200150286. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.