How many calories are in Bounty Fruit and Nut?

100 g of Bounty Fruit and Nut has 423 kcal. Serving, 32 g (32 g): about 135 kcal.

How much protein is in Bounty Fruit and Nut?

Bounty Fruit and Nut contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.9 g in serving, 32 g (32 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Bounty Fruit and Nut?

Bounty Fruit and Nut has 52 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bounty Fruit and Nut?

Bounty Fruit and Nut contains 18 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bounty Fruit and Nut

Packaged product Nuts and Seeds Mars

Bounty Fruit and Nut contains 423 kcal per 100 g. A serving, 32 g (32 g) provides about 135 kcal.

Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

423kcal per 100 g

9 gprotein

52 gcarbohydrates

18 gfat

135kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	18 g	23%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	52 g	19%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 51%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gbelow the median for nuts and seeds (median 10.5 g)
Fat18 gbelow the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mars
Barcode: 4779051660551
Label serving: 32 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Raw date and nuts bars HEMA	423	7.7 g	58.5 g	15.7 g
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Nutri Gold LAMOSA	423	10.2 g	63 g	15.6 g
Chilli and Lemon Corn Nuts Cofresh	423	21 g	31 g	19 g
Roasted Hazelnut Chocolatine M&S	423	9.5 g	42.7 g	23 g
Nutripops Nestlé	423	9.7 g	76 g	8.6 g
Nutripops Nestlé	423	9.7 g	76 g	8.6 g
Fruit & Nuts Salad Mix - Exotique Sduukos	423	10.2 g	50 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4779051660551. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.