Boulgour fin & courgette
Packaged product Other Foods Bio+
Boulgour fin & courgette contains 157 kcal per 100 g.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 9 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
- Fiber4.6 gin the top quarter of other foods (median 1.8 g)
- Sugars9 gabove the median for other foods (median 3.2 g)
- Fat7.8 gabove the median for other foods (median 6.6 g)
- Saturated fat0.9 gbelow the median for other foods (median 2 g)
- Sodium480 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 02016095
- Quantity
- 250 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour fin cuit* 49,3% (eau, blé dur précuit*), courgettes* 16,2%, cranberries* 9,8% (cranberrie*, sucre de canne*, huile de tournesol*), huile de tournesol*, eau, persil*, vinaigre d'alcool*, menthe* 2,1 %, sel, sucre*, jus de citron concentré* 0,5%, moutarde de Dijon* (graines de moutarde* , vinaigre d'alcool*, eau, sel), épaississant : gomme xanthane, poivre blanc*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet cuit fume avec tarse Carrefour | 157 | 22 g | 0.6 g | 7.4 g |
| Varske 9% Zemaitijos | 157 | 16.4 g | 2.7 g | 9 g |
| Varske Zemaitijos | 157 | 16.4 g | 2.7 g | 9 g |
| Varske 9% Zemaitijos | 157 | 16.4 g | 2.7 g | 9 g |
| Grill-Poulet BBQ Coop | 157 | 17 g | 1 g | 9.5 g |
| Poulet cuit fumé Carrefour | 157 | 22 g | 0.6 g | 7.4 g |
| mega KC BBQ boneless Banquet | 157 | 7.4 g | 15.7 g | 7.1 g |
| Danette le Liégeois Danone | 157 | 12 g | 19 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 02016095. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.