Boreal Wild Blueberries
Packaged product Fruits Fennec
Boreal Wild Blueberries contains 57 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 80 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 67% of the Daily Value for Vitamin K and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin E L | 0.8 mg | 5% |
| Vitamin K L | 80 µg | 67% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 18 mg | 1% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber6 gin the top quarter of fruits (median 1.5 g)
- Sugars10 gbelow the median for fruits (median 11.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
WILD BLUEBERRIES, CANADIAN BOREAL WILD BLUEBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Apples H-E-B | 57 | 0 g | 13.6 g | 0 g |
| Pineapple Wedges Farmer's Own | 57 | 1.4 g | 12.9 g | 0 g |
| 3 Berry Mix Alasko | 57 | 0.71 g | 13.6 g | 0.71 g |
| Mixed Berries Wegmans | 57 | 0.51 g | 8.7 g | 0.26 g |
| Tropical Fruit Medley Essential Everyday | 57 | 0.71 g | 15 g | 0.36 g |
| Mandarin Oranges FESTIVAL | 57 | 0.71 g | 12.9 g | 0 g |
| Frozen Mango Chunks Simple Truth Organic | 57 | 0.71 g | 15 g | 0.36 g |
| Mango chunks H-E-B | 57 | 0 g | 15 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842454041143. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.