Boost Protein Bar
Packaged product Snacks The Good Habits
Data check: sugars are higher than total carbohydrates and saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Boost Protein Bar contains 284 kcal per 100 g. A serving, 1 mg, 60 g (60 g) provides about 171 kcal.
Roughly 45% of its calories come from protein, with 41% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 30 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 41%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4.3 gbelow the median for snacks (median 7.8 g)
- Sugars30 gin the top quarter of snacks (median 5.7 g)
- Fat4.3 gin the lowest quarter of snacks (median 14.5 g)
- Saturated fat5.7 gbelow the median for snacks (median 6.7 g)
- Sodium193 mgbelow the median for snacks (median 217 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Good Habits
- Barcode
- 6223012520043
- Label serving
- 1 mg (60 g)
- Category
- Protein bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein bar zero one | 284 | 32 g | 12 g | 12 g |
| GoodDiet Protein Bar Coconut Big Basket Good Diet | 285 | 20 g | 18.5 g | 14.5 g |
| Lindahls Protein Snack Cocoa Nestlé | 285 | 16.1 g | 34.4 g | 14.6 g |
| SNACK CHOCOLATE Flavor Nestlé LINDAHLS PROTEIN | 285 | 16.1 g | 34.4 g | 14.6 g |
| Protein Bar Quest | 283 | 35 g | 36.7 g | 15 g |
| Apple Pie Protein Bar QUEST | 283 | 33.3 g | 40 g | 10 g |
| Protein Bar QUEST | 283 | 33.3 g | 40 g | 10 g |
| Protein Bar Cookies and Cream Kirkland Signature | 283 | 36.7 g | 40 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6223012520043. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.