Boomstam Ham Kaas
Boomstam Ham Kaas contains 270 kcal per 100 g.
Roughly 65% of its calories come from fat, with 23% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 13%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for meat (median 17.1 g)
- Sugars0.6 gbelow the median for meat (median 1 g)
- Fat19 gin the top quarter of meat (median 8.8 g)
- Saturated fat7.6 gin the top quarter of meat (median 3.2 g)
- Sodium511 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured corned beef brisket Trader Joe’s | 270 | 17 g | 2 g | 21 g |
| Pork balls with taro Ri wang food | 270 | 13 g | 9 g | 20 g |
| Jumbo Frank Sausage K&Ns | 270 | 12.2 g | 6.8 g | 21.6 g |
| USDA prime Flap Meat Cooked Juanitos | 270 | 28 g | 0 g | 19 g |
| Mini sausages Sajo | 270 | 11 g | 9 g | 21 g |
| Traditional BBQ Sausages Barossa Fine Foods | 270 | 14.6 g | 6.2 g | 20.6 g |
| Hot Italian Style Pork Sausages Compliments | 270 | 13 g | 2 g | 24 g |
| Medium Ground Beef Walmart | 270 | 18 g | 0 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4065019034312. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.