Bonta Pronte Tex-mex
Packaged product Grains and Pasta Gallo
Bonta Pronte Tex-mex contains 172 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for grains and pasta (median 6.7 g)
- Fiber2.1 gbelow the median for grains and pasta (median 2.2 g)
- Sugars1.4 gbelow the median for grains and pasta (median 1.8 g)
- Fat4.1 gabove the median for grains and pasta (median 2.6 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.35 g)
- Sodium304 mgbelow the median for grains and pasta (median 417 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gallo
- Barcode
- 8001420011340
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi goreng Menzi | 172 | 3.6 g | 24 g | 6.3 g |
| Riso Basmati e Wild Gallo | 172 | 3.3 g | 35 g | 1.9 g |
| Arroz con Espelta Natursoy | 172 | 5.3 g | 16.4 g | 7.9 g |
| Curryreis mit Linsen Ben's | 172 | 4.1 g | 29 g | 3.7 g |
| Egg fried rice Waitrose | 173 | 4.6 g | 26.5 g | 4.7 g |
| Arroz negro con calamares Carretilla | 173 | 6 g | 22.3 g | 6.4 g |
| ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ EzyChoice | 173 | 7.3 g | 28.2 g | 3.6 g |
| Chicken Bibimbap With Jasmine Rice Asia Box | 171 | 6.7 g | 21 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001420011340. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.