Bonito del Norte
Packaged product Fish and Seafood Pay pay
Bonito del Norte contains 238 kcal per 100 g.
Roughly 64% of its calories come from fat, with 22% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 207 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 14%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of fish and seafood (median 24 g)
- Fat17 gabove the median for fish and seafood (median 11.2 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte Costera | 234 | 27 g | 1.7 g | 13.2 g |
| Thon blanc Connétable | 243 | 27 g | 0 g | 15 g |
| Thon Germon Huile Olive Bonneterre | 243 | 27 g | 0 g | 15 g |
| Bonito del norte currimar | 233 | 25 g | 2 g | 14 g |
| Thon blanc Imperial | 245 | 25 g | 0 g | 16.1 g |
| Bonito del norte Pay Pay | 245 | 25 g | 0 g | 16.1 g |
| thon blanc rodel | 231 | 18.2 g | 0 g | 17.6 g |
| Thon blanc a l'huile d'olive Palais Des Mets | 248 | 26 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410042118151. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.