How many calories are in Bonito del Norte?

100 g of Bonito del Norte has 188 kcal.

Is Bonito del Norte high in protein?

Bonito del Norte contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bonito del Norte?

Bonito del Norte has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bonito del Norte?

Bonito del Norte contains 12 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Bonito del Norte contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (215% DV), iodine (123% DV), Niacin (B3) (76% DV), Vitamin B12 (72% DV) and Vitamin B6 (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bonito del Norte?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bonito del Norte

Packaged product Other Foods Ortiz

Bonito del Norte contains 188 kcal per 100 g.

Roughly 56% of its calories come from fat, with 43% from protein and 0.1% from alcohol (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 215% of the Daily Value for selenium, 123% of the Daily Value for iodine and 76% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

188kcal per 100 g

20.8 gprotein

0 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	12 g	15%
Saturated fat L	2.4 g	12%
Cholesterol L	22 mg	7%
Sodium L	200 mg	9%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.8 g	42%
Vitamin A L	1.9 µg	0.2%
Vitamin C L	0.094 mg	0.1%
Vitamin D L	1.4 µg	7%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.039 mg	3%
Riboflavin (B2) L	0.029 mg	2%
Niacin (B3) L	12.1 mg	76%
Pantothenic acid (B5) L	0.088 mg	2%
Vitamin B6 L	0.59 mg	35%
Folate (B9) L	9.6 µg	2%
Vitamin B12 L	1.7 µg	72%
Calcium L	5.1 mg	0.4%
Iron L	0.69 mg	4%
Magnesium L	26.1 mg	6%
Phosphorus L	156 mg	12%
Potassium L	234 mg	5%
Zinc L	0.25 mg	2%
Copper L	0.047 mg	5%
Manganese L	0.071 mg	3%
Selenium L	119 µg	215%
Iodine L	185 µg	123%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 56%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.8 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium200 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	19.7 µg

Other components (2)

Water L	60.9 g
Alcohol L	0.038 g

Product details

Brand: Ortiz
Barcode: 8411320433010
Quantity: 2 x 82 g
Category: Other Foods

Ingredients

Bonito del Norte (Atún Blanco), vinagre, aceite de oliva y sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8411320433010. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.