Bonito del Norte
Packaged product Fats and Oils Massó
Bonito del Norte contains 198 kcal per 100 g.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 208 products.
100 g provides 257% of the Daily Value for selenium, 167% of the Daily Value for iodine and 90% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 14.4 mg | 90% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 2.1 µg | 86% |
| Calcium L | 4.3 mg | 0.3% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 141 µg | 257% |
| Iodine L | 250 µg | 167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fats and oils (median 25 g)
- Fat10 gbelow the median for fats and oils (median 13.9 g)
- Saturated fat1.5 gin the lowest quarter of fats and oils (median 2.4 g)
- Sodium480 mgin the top quarter of fats and oils (median 400 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.9 µg |
|---|
Other components (2)
| Water L | 51.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Massó
- Barcode
- 8410111006389
- Quantity
- 180 g
- Category
- Canned albacore in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del Norte en aceite de oliva isabel | 198 | 27 g | 0 g | 10 g |
| Bonito del norte en aceite de oliva masso | 198 | 27 g | 0 g | 10 g |
| Bonito del Norte en aceite de oliva isabel | 198 | 27 g | 0 g | 10 g |
| Bonito del Norte en aceite de oliva Isabel | 198 | 27 g | 0 g | 10 g |
| Bonito del Norte en aceite de oliva virgen extra Cuca | 198 | 27 g | 0 g | 10 g |
| Bonito del norte en aceite de oliva Cuca | 198 | 27 g | 0 g | 10 g |
| Bonítol Del Nord masso | 198 | 27 g | 0 g | 10 g |
| Sardinillas Cuca | 198 | 27 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410111006389. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.