How many calories are in BONI Sharing Bread Pizza?

100 g of BONI Sharing Bread Pizza has 222 kcal. Serving, 100 g (100 g): about 222 kcal.

How much protein is in BONI Sharing Bread Pizza?

BONI Sharing Bread Pizza contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.8 g).

How many carbs are in BONI Sharing Bread Pizza?

BONI Sharing Bread Pizza has 38 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BONI Sharing Bread Pizza?

BONI Sharing Bread Pizza contains 4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in BONI Sharing Bread Pizza?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BONI Sharing Bread Pizza

Packaged product Dairy and Eggs BONI

BONI Sharing Bread Pizza contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 162 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g

7.5 gprotein

38 gcarbohydrates

4 gfat

222kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	4 g	5%
Saturated fat L	1.1 g	6%
Sodium L	320 mg	14%
Total carbohydrates L	38 g	14%
Dietary fiber L	2.4 g	9%
Total sugars L	0.5 g
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gabove the median for dairy and eggs (median 6.8 g)
Fiber2.4 gin the top quarter of dairy and eggs (median 1.2 g)
Sugars0.5 gin the lowest quarter of dairy and eggs (median 2.5 g)
Fat4 gin the lowest quarter of dairy and eggs (median 7.3 g)
Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 2.1 g)
Sodium320 mgin the lowest quarter of dairy and eggs (median 480 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BONI
Barcode: 5400141728569
Quantity: 230g
Label serving: 100 g
Category: Bereidingen/Charcuterie/Vis/Veggie
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Everyday Tonijnsalade EVERYDAY	219	11 g	2.4 g	18 g
Gehaktballen EVERYDAY	226	14 g	5.6 g	16 g
BONI broodje ham kaas tomaat BONI	226	9.7 g	23 g	10 g
Focaccia BONI	215	7.2 g	36 g	4.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141728569. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.