BONI asperges witte
Packaged product Other Foods BONI
BONI asperges witte contains 22 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 33% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 39 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 48%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for other foods (median 2 g)
- Fiber0.9 gin the lowest quarter of other foods (median 3 g)
- Sugars0.8 gin the lowest quarter of other foods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.1 g)
- Sodium12 mgin the lowest quarter of other foods (median 28 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BONI
- Barcode
- 15400141273349
- Quantity
- 1kg
- Category
- Diepvriesgroenten
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% asparagus.Naturally rich in fiber.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BONI BIO bloemkoolroosjes BONI BIO | 23 | 2 g | 2.2 g | 0 g |
| BONI prei gesneden BONI | 21 | 1.3 g | 3.1 g | 0 g |
| BONI bladspinazie los diepgevroren BONI | 24 | 3.1 g | 0.5 g | 0.5 g |
| BONI bladspinazie in porties BONI | 24 | 3.1 g | 0.5 g | 0.5 g |
| BONI ui fijngesneden BONI | 18 | 1.5 g | 1.5 g | 0 g |
| EVERYDAY spinazie in porties EVERYDAY | 18 | 1.9 g | 0.7 g | 0.5 g |
| BONI rode soepmix BONI | 27 | 1 g | 4.4 g | 5 g |
| BONI paprika reepjes BONI | 28 | 0.9 g | 4.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 15400141273349. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.