Boneless Smoked Ham
Boneless Smoked Ham contains 90 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 90 kcal.
Roughly 59% of its calories come from protein, with 24% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 550 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 17%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Sodium850 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic cut corn Market Basket | 90 | 3.4 g | 20.2 g | 0.56 g |
| Meatballs Princes | 90 | 4.7 g | 8.2 g | 4.2 g |
| Organic tomato paste Just organic | 90 | 4.8 g | 15.5 g | 0.1 g |
| Black Forest Ham Longo's | 90 | 18 g | 0 g | 2 g |
| Roast Beef Deli Longos | 90 | 13 g | 1 g | 3.5 g |
| Lkk black pepper and pork bone hotpot Lee Kum Kee | 90 | 4 g | 15 g | 1 g |
| Fully Cooked Ham Kroger | 90 | 14 g | 5 g | 2 g |
| Classic beef stick The New Primal | 90 | 8 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057459925743. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.