Boneless Skinless Chicken Breasts
Packaged product Poultry PUBLIX
Boneless Skinless Chicken Breasts contains 98 kcal per 100 g. A serving, 112 g (112 g) provides about 110 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.85 g)
- Fat2.2 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.45 gbelow the median for poultry (median 1.2 g)
- Sodium196 mgbelow the median for poultry (median 271 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91.3 kcal | 98 kcal |
| Protein | 18.3 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.18 mg | 196 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415000452
- Label serving
- 4 ONZ
- Category
- Frozen Poultry, Chicken & Turkey
Ingredients
CHICKEN BROTH, SALT, FLAVORINGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Chicken Breasts SPARTAN | 98 | 19.6 g | 0 g | 2.2 g |
| Boneless & Skinless Uncooked Chicken Breast SIMPLE TRUTH | 98 | 20.5 g | 0 g | 1.3 g |
| Cajun Style Bone-In Turkey Breast With Gravy Packet, Cajun Style JENNIE-O | 98 | 21.4 g | 1.8 g | 0.89 g |
| Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here KIRKWOOD | 98 | 17.9 g | 2.7 g | 2.2 g |
| Boneless Skinless Chicken Breasts With Rib Meat, Chicken TENDERBIRD | 98 | 19.6 g | 0 g | 1.8 g |
| Boneless Skinless Chicken Breasts HOUSE OF RAEFORD | 98 | 19.6 g | 0 g | 0.89 g |
| Boneless Skinless Chicken Tenders HOUSE OF RAEFORD | 98 | 19.6 g | 0 g | 0.89 g |
| Pilgrim's, Boneless Skinless Chicken Breast Fillets With Rib Meat PILGRIM'S | 98 | 17.9 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Skinless Chicken Breasts?
100 g of Boneless Skinless Chicken Breasts has 98 kcal. Serving, 112 g (112 g): about 110 kcal.
Is Boneless Skinless Chicken Breasts high in protein?
Boneless Skinless Chicken Breasts contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 112 g (112 g). About 80% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Boneless Skinless Chicken Breasts?
Boneless Skinless Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Boneless Skinless Chicken Breasts?
Boneless Skinless Chicken Breasts contains 2.2 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Boneless Skinless Chicken Breasts?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415000452. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1577564. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "BONELESS SKINLESS CHICKEN BREASTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.