Boneless Skinless Chicken Breasts
Packaged product Poultry HOUSE OF RAEFORD
Boneless Skinless Chicken Breasts contains 98 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 110 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.85 g)
- Fat0.89 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium304 mgabove the median for poultry (median 271 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98.2 kcal | 98 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- HOUSE OF RAEFORD
- Barcode
- 0023219542291
- Label serving
- 4 ONZ
- Category
- Frozen Poultry, Chicken & Turkey
Ingredients
SEASONED CHICKEN BROTH INGREDIENTS: CHICKEN BROTH, SALT, SODIUM PHOSPHATE. BROTH GLAZE INGREDIENTS: CHICKEN BROTH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Breasts With Rib Meat, Rib Meat KOCH FOODS | 98 | 19.6 g | 0 g | 2.2 g |
| Boneless Skinless Chicken Breasts PUBLIX | 98 | 20.5 g | 0 g | 2.2 g |
| Boneless, Skinless Chicken Breasts Portions With Rib Meat KORGER | 98 | 20.5 g | 0 g | 2.2 g |
| Spartan, Chicken Breasts SPARTAN | 98 | 19.6 g | 0 g | 2.2 g |
| Cajun Style Boneless Turkey Breast Roast, Cajun Style BUTTERBALL | 98 | 15.2 g | 5.4 g | 1.8 g |
| Boneless & Skinless Uncooked Chicken Breast SIMPLE TRUTH | 98 | 20.5 g | 0 g | 1.3 g |
| Chicken Breasts Boneless, Skinless With Rib Meat BEST CHOICE | 98 | 20.5 g | 0 g | 1.8 g |
| Cajun Style Bone-In Turkey Breast With Gravy Packet, Cajun Style JENNIE-O | 98 | 21.4 g | 1.8 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Skinless Chicken Breasts?
100 g of Boneless Skinless Chicken Breasts has 98 kcal. Serving, 4 onz, 112 g (112 g): about 110 kcal.
Is Boneless Skinless Chicken Breasts high in protein?
Boneless Skinless Chicken Breasts contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 onz, 112 g (112 g). About 91% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Boneless Skinless Chicken Breasts?
Boneless Skinless Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Boneless Skinless Chicken Breasts?
Boneless Skinless Chicken Breasts contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Boneless Skinless Chicken Breasts?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023219542291. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2021. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1963419. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
Last updated: . Source description: "BONELESS SKINLESS CHICKEN BREASTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.