How many calories are in Boneless Lamb Chops?

100 g of Boneless Lamb Chops has 186 kcal. Serving, 100 g (100 g): about 186 kcal.

Is Boneless Lamb Chops high in protein?

Boneless Lamb Chops contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Boneless Lamb Chops?

Boneless Lamb Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boneless Lamb Chops?

Boneless Lamb Chops contains 12 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Boneless Lamb Chops?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boneless Lamb Chops

Packaged product Meat Dunnes Stores

Boneless Lamb Chops contains 186 kcal per 100 g. A serving, 100 g (100 g) provides about 186 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g

19 gprotein

0 gcarbohydrates

12 gfat

186kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	12 g	15%
Saturated fat L	5.4 g	27%
Sodium L	59 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat12 gabove the median for meat (median 8.8 g)
Saturated fat5.4 gabove the median for meat (median 3.2 g)
Sodium59 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunnes Stores
Barcode: 5099874357643
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Loin Chops Tesco	186	21.4 g	0 g	11.2 g
Mincemeat Aldi	186	16 g	4.1 g	12 g
Toscana Pork Traditional Brazilian Grill	186	26 g	6.5 g	6 g
Spicy Calabrian Beef Factor	186	10.9 g	5.1 g	13.8 g
Highlands Gold Corned Beef 150g Highlands	186	14.3 g	5.4 g	12.5 g
Lamb Shanks Rocket	186	19.3 g	4.9 g	9.9 g
Plant based Meatless Grounds Whole Foods Market	186	17.7 g	5.3 g	11.5 g
Chickpea Tempeh Bacon Chaotic Good	186	12.8 g	32.6 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099874357643. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.