Boneless Ham Steak
Packaged product Beverages Smithfield
Boneless Ham Steak contains 118 kcal per 100 g. A serving, 1 3 oz, 85.048 g (85.1 g) provides about 100 kcal.
Roughly 62% of its calories come from protein, with 26% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 917 mg | 40% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0.47 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 894 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 12%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars2.4 gbelow the median for beverages (median 4.9 g)
- Fat3.5 gabove the median for beverages (median 0.2 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium917 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0247676116967
- Label serving
- 1 3 oz (85.048 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Brtn wnkn cow vanila milk shake Britannia | 118 | 3.3 g | 16.4 g | 4.4 g |
| Steack Carnesi | 118 | 21 g | 0.5 g | 3.2 g |
| Steak de canard DFG | 118 | 16 g | 5.5 g | 3.7 g |
| Steak haché Carrefour | 118 | 19.5 g | 1 g | 3.9 g |
| Protein lovers steak and white cheddar stuffed melt Life cuisine | 118 | 3.9 g | 14.5 g | 4.7 g |
| Steak Tartare JUMBO | 118 | 13.5 g | 2 g | 6.2 g |
| Steam-in-Bag Street Corn Good & Gather | 118 | 3.5 g | 15.3 g | 3.5 g |
| Chunk White Albacore Tuna In Water Chicken Of The Sea | 118 | 25.9 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0247676116967. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.