Boneless Fried Chicken & Waffles
Packaged product Meals and Dishes HUNGRY-MAN
Boneless Fried Chicken & Waffles contains 177 kcal per 100 g. A serving, 1 package, 453 g (453 g) provides about 802 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 12.8 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.6 g)
- Sugars12.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.8 g)
- Sodium274 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 25.2 g | 25.2 g |
| Fat | 6 g | 6 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 351 mg | 274 mg |
Product details
- Brand
- HUNGRY-MAN
- Barcode
- 0658276202903
- Label serving
- 1 PACKAGE
- Category
- Frozen Dinners & Entrees
Ingredients
BONELESS BATTERED FRIED CHICKEN PATTIES (COOKED WHITE MEAT CHICKEN, WATER, ENRICHED FLOUR [WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], VEGETABLE OIL [PARTIALLY HYDROGENATED SOYBEAN OIL {TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS}], SOY PROTEIN CONCENTRATE, ISOLATED OAT PRODUCT, SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DEXTROSE, SPICE EXTRACT), MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL {TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS}), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR [CORN OIL, DL-ALPHA-TOCOPHEROL]), CONTAINS 2% OR LESS OF: SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), CRANBERRY APPLE DESSERT (WATER, SUGAR, CRANBERRIES, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES [CALCIUM STEARATE], ORANGE PEEL [WATER, CITRIC ACID], VANILLA EXTRACT [CORN SYRUP, ETHYL ALCOHOL, WATER], SEASONING [SPICE, DEXTROSE, SPICE EXTRACTIVE]), TABLE SYRUP (HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, SALT, METHYLCELLULOSE, MOLASSES, MAPLE TYPE SYRUP FLAVOR [WATER, CARAMEL COLOR, GLYCERIN, PROPYLENE GLYCOL, CORN SYRUP, FLAVORS, ARTIFICIAL FLAVORS, MOLASSES, LACTIC ACID, AMMONIATED GLYCYRRHIZIN AND SULFITES], SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE], PRESERVATIVES [POTASSIUM SORBATE], CITRIC ACID), WAFFLES (WAFFLE BATTER [WATER, ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, WHEY, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA ], WHOLE EGGS, CALCIUM CHLORIDE, SALT, CORN SYRUP SOLIDS, CORN STARCH, COLORED WITH [YELLOW 5, YELLOW 6], FORTIFIED WITH [REDUCED IRON, NIACINAMIDE, PYRIDOXINEHYDROCHLORIDE {VITAMIN B6}, RIBOFLAVIN {VITAMIN B2}, THIAMINE MONONITRATE {VITAMIN B1}, CYANOCOBALAMIN {VITAMIN B12}], NATURAL AND ARTIFICIAL FLAVOR [DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS], SOY FLOUR [SOY FLOUR, SOYBEAN OIL, SOY LECITHIN]). CONTAINS 2% OR LESS OF: SEASONING SAUCE (VEGETABLE OIL [PARTIALLY HYDROGENATED SOYBEAN OIL {TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS}], WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR [CORN OIL, DL-ALPHA-TOCOPHEROL]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Fried Chicken & Waffles?
100 g of Boneless Fried Chicken & Waffles has 177 kcal. Serving, 1 package, 453 g (453 g): about 802 kcal.
How much protein is in Boneless Fried Chicken & Waffles?
Boneless Fried Chicken & Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 26 g in serving, 1 package, 453 g (453 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Boneless Fried Chicken & Waffles?
Boneless Fried Chicken & Waffles has 25.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 12.8 g of sugars.
How much fat is in Boneless Fried Chicken & Waffles?
Boneless Fried Chicken & Waffles contains 6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Boneless Fried Chicken & Waffles?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658276202903. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1927286. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Last updated: . Source description: "BONELESS FRIED CHICKEN & WAFFLES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.