How many calories are in Bologna?

100 g of Bologna has 294 kcal. 1 slice (34 g): about 100 kcal.

Is Bologna high in protein?

Bologna contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in 1 slice (34 g). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 17.6 g).

How many carbs are in Bologna?

Bologna has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.

How much fat is in Bologna?

Bologna contains 23.5 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Bologna?

100 g contains 1,350 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bologna

Packaged product Other Foods CAROLINA PRIDE

Bologna contains 294 kcal per 100 g. A typical serving of 1 slice (34 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 171 kcal per 100 g across 256 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

294kcal per 100 g

14.7 gprotein

5.9 gcarbohydrates

23.5 gfat

100kcal in 1 slice (34 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	23.5 g	30%
Saturated fat L	7.4 g	37%
Cholesterol L	74 mg	25%
Sodium L	1,350 mg	59%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	0 g	0%
Total sugars L	2.9 g
Protein L	14.7 g	29%
Vitamin C L	0 mg	0%
Calcium L	59 mg	5%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 8%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.7 gbelow the median for other foods (median 17.6 g)
Sugars2.9 gabove the median for other foods (median 1.3 g)
Fat23.5 gin the top quarter of other foods (median 8 g)
Saturated fat7.4 gin the top quarter of other foods (median 2.3 g)
Sodium1,350 mgin the top quarter of other foods (median 564 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	294 kcal	294 kcal
Protein	11.8 g	14.7 g
Carbohydrates	8.8 g	5.9 g
Fat	23.5 g	23.5 g
Fiber	0 g	0 g
Sugars	2.9 g	2.9 g
Sodium	1,353 mg	1,350 mg

Product details

Brand: CAROLINA PRIDE
Barcode: 0073675251008
Label serving: 1 slice
Category: Cooked & Prepared

Ingredients

MECHANICALLY SEPARATED CHICKEN, MEAT (PORK, BEEF), WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS SODIUM LACTATE, MODIFIED FOOD STARCH, SEASONING (NATURAL FLAVORINGS ON A DEXTROSE CARRIER, SPICE AND GARLIC POWDER), SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SUGAR, PAPRIKA, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Roasted Wing, Roasted A PLUS	298	18 g	4.9 g	22.4 g
Glatt Kosher Beef Salami SOLOMON'S	298	14 g	0 g	26.3 g
Char Siu Pork HAWAII FOOD PRODUCTS	290	23 g	8 g	18 g
Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce, Smoky Oakwood & Caramel BURGERS' SMOKEHOUSE	286	20.7 g	11.4 g	17.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2535529. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2023. Imported November 6, 2026.
Open Food Facts, record 0073675251008. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.

Last updated: November 6, 2026. Source description: "BOLOGNA". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.