Bolacha Integral
Packaged product Sweets and Desserts Auchan
Bolacha Integral contains 440 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 5.2 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars5.2 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat7.4 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium520 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter Creme Filled Cookies Benton's | 440 | 4 g | 68 g | 18 g |
| Grahams M.Y. San | 440 | 8 g | 80 g | 8 g |
| Oatmeal raisin soft & chewy cookies, oatmeal raisin Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Snickerdoodle soft & chewy cookies, snickerdoodle Hy-Vee | 440 | 4 g | 72 g | 16 g |
| Sugar soft & chewy cookies, sugar Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Oatmeal raisin cookies Hy-Vee Inc. | 440 | 4 g | 68 g | 18 g |
| Hy-vee, soft & chewy cookies, peanut butter Hy-Vee | 440 | 8 g | 60 g | 20 g |
| Bakery Fresh, Dutch Cocoa Cookies Petri Baking Products Inc. | 440 | 4 g | 72 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601002089120. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.