How many calories are in Bola?

100 g of Bola has 339 kcal. Serving, 1 10, 100 g (100 g): about 339 kcal.

How much protein is in Bola?

Bola contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 1 10, 100 g (100 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Bola?

Bola has 80.9 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bola?

Bola contains 0.9 g of fat per 100 g.

How much sodium is in Bola?

100 g contains 959 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bola

Packaged product Other Foods Ricaleta

Bola contains 339 kcal per 100 g. A serving, 1 10, 100 g (100 g) provides about 339 kcal.

Roughly 95% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

339kcal per 100 g

1.8 gprotein

80.9 gcarbohydrates

0.9 gfat

339kcal in serving, 1 10, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	0.9 g	1%
Saturated fat	not reported
Sodium L	959 mg	42%
Total carbohydrates L	80.9 g	29%
Dietary fiber L	10 g	36%
Total sugars	not reported
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
Sodium959 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ricaleta
Barcode: 0659190000088
Label serving: 1 10 (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0659190000088. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.