How many calories are in Boiled Eggs?

100 g of Boiled Eggs has 146 kcal. Serving, 1 portion, 100 g (100 g): about 146 kcal.

Is Boiled Eggs high in protein?

Boiled Eggs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Boiled Eggs?

Boiled Eggs has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boiled Eggs?

Boiled Eggs contains 9.7 g of fat per 100 g.

How much sodium is in Boiled Eggs?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boiled Eggs

Packaged product Dairy and Eggs Fresta

Boiled Eggs contains 146 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 146 kcal.

Roughly 62% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

146kcal per 100 g

13 gprotein

0.6 gcarbohydrates

9.7 gfat

146kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	146 kcal
Total fat L	9.7 g	12%
Saturated fat	not reported
Sodium L	1,200 mg	52%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 2%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for dairy and eggs (median 8 g)
Fat9.7 gbelow the median for dairy and eggs (median 10 g)
Sodium1,200 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresta
Barcode: 49413724
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Lebanese Chicken Shawarma with Roast Potatoes & Spicy Sour Cream YOUFOODZ	146	12.5 g	10.5 g	5.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 49413724. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.