How many calories are in Boiled eggs?

100 g of Boiled eggs has 132 kcal. Serving, 60 g (60 g): about 79 kcal.

Is Boiled eggs high in protein?

Boiled eggs contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.6 g in serving, 60 g (60 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Boiled eggs?

Boiled eggs has 1.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boiled eggs?

Boiled eggs contains 8.3 g of fat per 100 g.

How much sodium is in Boiled eggs?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boiled eggs

Packaged product Dairy and Eggs Aeon

Boiled eggs contains 132 kcal per 100 g. A serving, 60 g (60 g) provides about 79 kcal.

Roughly 60% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

132kcal per 100 g

11 gprotein

1.3 gcarbohydrates

8.3 gfat

79kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	8.3 g	11%
Saturated fat	not reported
Sodium L	267 mg	12%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 4%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for dairy and eggs (median 8 g)
Fat8.3 gbelow the median for dairy and eggs (median 10 g)
Sodium267 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aeon
Barcode: 4962529200018
Label serving: 60 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Strawberry greek yoghurt bare Trader Joe's	132	3.9 g	23.7 g	2.6 g
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Spinach And Feta Cheese Egg Bites Oyna	132	14 g	4.4 g	6.1 g
Pickled Eggs Egg Solutions Vanderpol's	132	13.2 g	2.6 g	6.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4962529200018. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.