How many calories are in Boiled egg?

100 g of Boiled egg has 157 kcal. Serving, 53 g (53 g): about 83 kcal.

Is Boiled egg high in protein?

Boiled egg contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7.4 g in serving, 53 g (53 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Boiled egg?

Boiled egg has 0.94 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boiled egg?

Boiled egg contains 10.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Boiled egg?

100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boiled egg

Packaged product Dairy and Eggs Aldi

Boiled egg contains 157 kcal per 100 g. A serving, 53 g (53 g) provides about 83 kcal.

Roughly 62% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

14 gprotein

0.94 gcarbohydrates

10.9 gfat

83kcal in serving, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	10.9 g	14%
Saturated fat L	2.8 g	14%
Sodium L	158 mg	7%
Total carbohydrates L	0.94 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 2%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for dairy and eggs (median 8 g)
Fat10.9 gabove the median for dairy and eggs (median 10 g)
Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
Sodium158 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4061461100926
Label serving: 53 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461100926. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.