How many calories are in Bohnen Mix?

100 g of Bohnen Mix has 86 kcal.

How much protein is in Bohnen Mix?

Bohnen Mix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Bohnen Mix?

Bohnen Mix has 10.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bohnen Mix?

Bohnen Mix contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bohnen Mix

Packaged product Other Foods Nur Puur

Bohnen Mix contains 86 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 33% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

86kcal per 100 g

6.3 gprotein

10.8 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86.1 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	10.8 g	4%
Dietary fiber L	4.7 g	17%
Total sugars L	0.9 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 56%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for other foods (median 7.4 g)
Fiber4.7 gin the top quarter of other foods (median 1.8 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nur Puur
Barcode: 4260360271540
Quantity: 350g
Category: Other Foods

Ingredients

Ingredients not reported.

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Polvo Para Preparar Pudin D'Gari	86	2.6 g	17.8 g	0.5 g
海からサラダフレークニッスイ	86	10 g	10.1 g	0.56 g
Farm Raised Tilapia Giant Eagle	86	18 g	0 g	1.6 g
Prawn Karahi Cook	86	6 g	5.3 g	4.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260360271540. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.