Bofrost Yakitori-Spieße
Packaged product Beans and Legumes Nora
Bofrost Yakitori-Spieße contains 179 kcal per 100 g. A serving, 100.0 g (100 g) provides about 179 kcal.
Roughly 46% of its calories come from protein, with 34% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 64 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 0.56 mg | 0% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 8.6 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 20%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gin the top quarter of beans and legumes (median 0.5 g)
- Fiber0.5 gin the lowest quarter of beans and legumes (median 1 g)
- Sugars8.6 gin the lowest quarter of beans and legumes (median 14 g)
- Fat6.8 gin the top quarter of beans and legumes (median 0.1 g)
- Saturated fat2.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium0.56 mgin the lowest quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00011339. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.