Boeren bruin
Packaged product Other Foods PLUS
Boeren bruin contains 237 kcal per 100 g. A serving, 1 boterham, 35 g (35 g) provides about 83 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 1.4 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for other foods (median 7.4 g)
- Fiber4.9 gin the top quarter of other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.2 g)
- Fat1.4 gbelow the median for other foods (median 6.6 g)
- Sodium394 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLUS
- Barcode
- 8710624879747
- Label serving
- 1 boterham (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeren Bruin Lang Lekker Lidl | 237 | 10 g | 44 g | 1.1 g |
| Boeren Volkoren Meergranen Half DEKAvioers | 237 | 11 g | 54.8 g | 3.6 g |
| Samosa Indi Bites BY TGB | 237 | 4.3 g | 32.9 g | 10 g |
| Shomi Tiger Bruin Da Lang Lekker 트 6 Tot 8 G Vezel Lidl | 237 | 8.9 g | 45.1 g | 1.4 g |
| Rustipani Wagner | 237 | 11 g | 31.3 g | 7 g |
| Sesam Volkoren Lang Lekker Lidl | 237 | 11.1 g | 38 g | 2.9 g |
| Volkorenbrood met tarwevlokken en sesamzaad en lijnzaad Lidl | 237 | 11.1 g | 38 g | 2.9 g |
| こだわり拉麺 鶏塩味 出雲たかはし | 237 | 7.8 g | 44.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624879747. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.