How many calories are in BN pocket?

100 g of BN pocket has 463 kcal.

How much protein is in BN pocket?

BN pocket contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.2 g).

How many carbs are in BN pocket?

BN pocket has 69 g of total carbohydrates per 100 g, including 3.9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BN pocket?

BN pocket contains 17 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

How much sodium is in BN pocket?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BN pocket

Packaged product Meals and Dishes BN

BN pocket contains 463 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (479 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

463kcal per 100 g

6.5 gprotein

69 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	17 g	22%
Saturated fat L	8.6 g	43%
Sodium L	188 mg	8%
Total carbohydrates L	69 g	25%
Dietary fiber L	3.9 g	14%
Total sugars L	30 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 61%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gabove the median for meals and dishes (median 6.2 g)
Fiber3.9 gabove the median for meals and dishes (median 3.3 g)
Sugars30 gbelow the median for meals and dishes (median 31 g)
Fat17 gin the lowest quarter of meals and dishes (median 20 g)
Sodium188 mgbelow the median for meals and dishes (median 212 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BN
Barcode: 3061990144430
Category: Sandwich biscuits
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate Biscuit Cookies BN	463	6.5 g	69 g	17 g
BN gout chocolat BN	463	6.5 g	69 g	17 g
BN goût chocolat BN	463	6.4 g	70 g	16.7 g
Biscuits chocolat BN BN	463	6.4 g	70 g	16.7 g
Biscuit gout chocolat BN BN	463	6.5 g	69 g	17 g
Rellenas sabor Vainilla Arcor	463	6.2 g	73 g	16 g
Gouters fourres St Georges	463	6.8 g	69.3 g	16.9 g
Gouter fourrés St Georges St Georges	463	6.8 g	69.3 g	16.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3061990144430. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.